Separation & Divorce

Navigating Loss and Change

Rising Strong 

Are you are feeling the stress of a relationship ending and wondering how you can support yourself through all the changes? Are you feeling like your whole life is turning inside out, upside down and wondering if you will ever feel good again and if so how long will it take to get there?

If you are, you are not alone.

I offer online support groups, coaching and counseling to help you make your way through, find your new normal and thrive.

Many people report they feel

  • Lost and Alone
  • Overwhelmed and Sad
  • Angry and Resentful
  • Struggling with even the small things in their daily lives

Support is essential, I offer

  • Separation and divorce counseling
  • Separation and divorce coaching
  • Support Groups for people separating, divorcing or divorced

Your present circumstances don’t determine where you can go;
they merely determine where you start.

Nido Qubein

Feeling Overwhelmed?

Here’s what many have said

People often talk about how separation and divorce is like riding a roller coaster of emotions. At first may you feel completely overwhelmed, then slowly as time passes you find yourself beginning to feel hopeful for the future. Periodically a “storm” will roll in and the sadness, anger, anxiety or confusion returns. If you are having experiences like these they are completely normal. The ending of a significant relationship is a major life transition, change and loss. As you move into your new life the “storms” will become less and less frequent.

Healing is a process and your journey is unique to you. There is no right way, no right time table. Allow yourself time and grace as you make your way.

Why Choose an Online Support Group?

The separation and divorce support group is designed to offer a sense of community during change. A compassionate space to join with others who can understand what you are going through.

Support, where you can always talk about it
Validation, what you are feeling is normal
Community, you are not alone
Learn how others are making their way

Counseling and Coaching for Separation and Divorce

Counseling

Help navigating through the change. Looking at where you’ve been, how you got here and how to move into your future

Counseling for people living in Washington State

Coaching

Help navigating through the change. We’ll look at where you, how to make your way and into the future

Coaching for people living in or outside of Washington State

“We must be willing to let go of the life we have planned, so as to accept the life that is waiting for us”

Joseph Campbell

For more information on counseling, coaching or groups email:

Alison Withey, LMHC
alison@alisonalisonwithey-com

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